I figured as it is Friday an there was a post not too long ago about the importance of healthy eating, I might as well put up my brother's group on Facebook here.  It's his own nutrition guide. He's by far one of the best Chef's that I know of.  Amazing food and easy recipes that we can make and adapt.  Not the ones requiring a million different ingredients and other things.

I would've posted the video but that seems not to work on the blog.  So click here for Angad's Nutrition Guide.  Yes you do need a Facebook account to view the group.

In his own words it's a "Simple & Straight forward Guide on Nutrition to Loose, gain or maintain weight." Something most of need to do.

K.S.

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